Infographic: the GP guide to essential ski trip items
The 4 benefits of walking every day – and how to stick at it
Did you know that dog owners walk 79% further than
non-dog owners? Great news for those with a canine companion...not so great for
the rest of us who don’t have a beloved pooch to pry us out of our homes when
it’s cold and wet outside.
Dog or no dog, walking is a great way to get fit and lead a healthier lifestyle. Nature is free, not to mention the environmental advantages of walking instead of driving or catching the bus.
Sure, walking outside isn’t so appealing in the winter months. But spring is just around the corner and soon, those lighter, warmer evenings will be tempting you to step outside and make the most of the great outdoors.
There are lots of reasons to try and incorporate more walking into your day-to-day life. Here are four key benefits of walking every day for starters:
1.Reach your 150 minutes
Walking can count towards the NHS’ recommended 150 minutes of exercise minimum per week, for people aged 19-64. A leisurely stroll through the park won’t cut it, though. Only fa…
Dog or no dog, walking is a great way to get fit and lead a healthier lifestyle. Nature is free, not to mention the environmental advantages of walking instead of driving or catching the bus.
Sure, walking outside isn’t so appealing in the winter months. But spring is just around the corner and soon, those lighter, warmer evenings will be tempting you to step outside and make the most of the great outdoors.
There are lots of reasons to try and incorporate more walking into your day-to-day life. Here are four key benefits of walking every day for starters:
1.Reach your 150 minutes
Walking can count towards the NHS’ recommended 150 minutes of exercise minimum per week, for people aged 19-64. A leisurely stroll through the park won’t cut it, though. Only fa…
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