Infographic: How to have a GREEN CHRISTMAS!
GP’s final countdown to the London Marathon
On Sunday, April 22nd, tens of thousands
of lycra-clad enthusiasts will descend upon the capital’s streets to take part
in one of its most famous, annual events: the London Marathon. It’s a true test
of physical and mental strength – but ask any former participant and they’ll
tell you, the feeling of euphoria they get when they cross that finish line is
impossible to beat.
If you’re taking part in this year’s race, chances are you’re already weeks or months into your training programme. But the GP team thought it could be useful to offer some final preparation tips to make sure you’re in top race condition…
1 month to go: the ‘big one’
Arguably the scariest part of the training plan, your one-and-only ‘big run’ should ideally be completed one month before the marathon. It’ll give you a good taster of what it’ll feel like on race day and you’ll be able be see if your nutrition strategy is working. Treat it like the actual race day: eat a healthy, carb-based dinner the night before, get u…
If you’re taking part in this year’s race, chances are you’re already weeks or months into your training programme. But the GP team thought it could be useful to offer some final preparation tips to make sure you’re in top race condition…
1 month to go: the ‘big one’
Arguably the scariest part of the training plan, your one-and-only ‘big run’ should ideally be completed one month before the marathon. It’ll give you a good taster of what it’ll feel like on race day and you’ll be able be see if your nutrition strategy is working. Treat it like the actual race day: eat a healthy, carb-based dinner the night before, get u…
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