5 reasons to install the GP Safeguard


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7 perfect Christmas gift ideas for her

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These days, isn’t it just easier to ask the women in your life what they want for Christmas? At least you won’t get it horribly wrong that way… However, while it might be easier, every girl wants a surprise gift or two! The GP team has found seven gifts for her that are sure to bring a smile to her face – and we don’t mean a fake one… 1. Black+Blum Eau Good Charcoal Filter Water Bottle - £19.95 The water bottle trend has gone up another gear in 2017. But not all reusable water bottles are created equal – we think the best one you can buy right now is the Black+Blum Eau Water Bottle. It comes with a binchotan active charcoal filter, which has been used in Japan as a water purifier since the 17th century. Tap water never tasted so good! 2. GP PowerBank Mobile Charger - £8.99 Unfortunately, smartphone batteries can’t always be relied upon to last the day, meaning our GP PowerBanks are fast becoming a handbag essential. The FN03M mobile charger is stylish wit...
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Did you know that dog owners walk 79% further than non-dog owners? Great news for those with a canine companion...not so great for the rest of us who don’t have a beloved pooch to pry us out of our homes when it’s cold and wet outside. Dog or no dog, walking is a great way to get fit and lead a healthier lifestyle. Nature is free, not to mention the environmental advantages of walking instead of driving or catching the bus. Sure, walking outside isn’t so appealing in the winter months. But spring is just around the corner and soon, those lighter, warmer evenings will be tempting you to step outside and make the most of the great outdoors. There are lots of reasons to try and incorporate more walking into your day-to-day life. Here are four key benefits of walking every day for starters: 1.Reach your 150 minutes Walking can count towards the NHS’ recommended 150 minutes of exercise minimum per week, for people aged 19-64. A leisurely stroll through the park w...
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Time for a digital detox? 6 tips to help you reconnect

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  We all know when we’re using our smartphones too much. You put it down, only to pick it up again. There might not even be a notification on the lock screen. If that sounds like you, don’t worry... you’re not alone. Lots of people find it difficult to unplug from the world, even for a short while. In fact, the average person in the UK checks their phone every 12 minutes throughout the day! To mark the USA’s National Day of Unplugging on March 1-2, we’re inspiring our UK readers to join those on the other side of the pond by taking a ‘digital detox’. So, here are some ways you and your family (particularly if you have teens or tweens in the house!) can reconnect and enjoy some time away from your devices: 1.   List what you love Sit down with your family and write a list of all the things you enjoy doing in life – running, meditating, reading – but currently aren’t making enough time to do. Hopefully you’ll get to the end of the list and realise...
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