5 reasons to install the GP Safeguard


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7 perfect Christmas gift ideas for her

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These days, isn’t it just easier to ask the women in your life what they want for Christmas? At least you won’t get it horribly wrong that way… However, while it might be easier, every girl wants a surprise gift or two! The GP team has found seven gifts for her that are sure to bring a smile to her face – and we don’t mean a fake one… 1. Black+Blum Eau Good Charcoal Filter Water Bottle - £19.95 The water bottle trend has gone up another gear in 2017. But not all reusable water bottles are created equal – we think the best one you can buy right now is the Black+Blum Eau Water Bottle. It comes with a binchotan active charcoal filter, which has been used in Japan as a water purifier since the 17th century. Tap water never tasted so good! 2. GP PowerBank Mobile Charger - £8.99 Unfortunately, smartphone batteries can’t always be relied upon to last the day, meaning our GP PowerBanks are fast becoming a handbag essential. The FN03M mobile charger is stylish wit...
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When it comes to family bonding activities, few things beat a good old bike ride. With the days getting lighter and warmer, cycling offers a great way for kids and parents to stay active while embracing the great outdoors. Plus, pick your routes wisely, and you’ll get to discover and explore a whole new area with every ride. But before you pedal off, take a look at Team GP’s top tips for a super-successful family bike ride... 1. MOT time If your bikes have been gathering dust in the garage or shed for several months, you’ll need to inspect and service them. Maintenance tasks involve everything from pumping and patching up tyres, to replacing brake pads and lubricating the chains. If you need some help or want to give the bikes a proper MOT, invest in a decent bike repair manual . 2. My, haven’t you grown! Inconvenient as it is, kids have a tendency of growing! A bike that fit them perfectly last summer might not this year. The easiest way to check...
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The 4 benefits of walking every day – and how to stick at it

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Did you know that dog owners walk 79% further than non-dog owners? Great news for those with a canine companion...not so great for the rest of us who don’t have a beloved pooch to pry us out of our homes when it’s cold and wet outside. Dog or no dog, walking is a great way to get fit and lead a healthier lifestyle. Nature is free, not to mention the environmental advantages of walking instead of driving or catching the bus. Sure, walking outside isn’t so appealing in the winter months. But spring is just around the corner and soon, those lighter, warmer evenings will be tempting you to step outside and make the most of the great outdoors. There are lots of reasons to try and incorporate more walking into your day-to-day life. Here are four key benefits of walking every day for starters: 1.Reach your 150 minutes Walking can count towards the NHS’ recommended 150 minutes of exercise minimum per week, for people aged 19-64. A leisurely stroll through the park w...
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