5 reasons to install the GP Safeguard


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7 tips for the ultimate family bike ride

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When it comes to family bonding activities, few things beat a good old bike ride. With the days getting lighter and warmer, cycling offers a great way for kids and parents to stay active while embracing the great outdoors. Plus, pick your routes wisely, and you’ll get to discover and explore a whole new area with every ride. But before you pedal off, take a look at Team GP’s top tips for a super-successful family bike ride... 1. MOT time If your bikes have been gathering dust in the garage or shed for several months, you’ll need to inspect and service them. Maintenance tasks involve everything from pumping and patching up tyres, to replacing brake pads and lubricating the chains. If you need some help or want to give the bikes a proper MOT, invest in a decent bike repair manual . 2. My, haven’t you grown! Inconvenient as it is, kids have a tendency of growing! A bike that fit them perfectly last summer might not this year. The easiest way to check...
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Did you know that dog owners walk 79% further than non-dog owners? Great news for those with a canine companion...not so great for the rest of us who don’t have a beloved pooch to pry us out of our homes when it’s cold and wet outside. Dog or no dog, walking is a great way to get fit and lead a healthier lifestyle. Nature is free, not to mention the environmental advantages of walking instead of driving or catching the bus. Sure, walking outside isn’t so appealing in the winter months. But spring is just around the corner and soon, those lighter, warmer evenings will be tempting you to step outside and make the most of the great outdoors. There are lots of reasons to try and incorporate more walking into your day-to-day life. Here are four key benefits of walking every day for starters: 1.Reach your 150 minutes Walking can count towards the NHS’ recommended 150 minutes of exercise minimum per week, for people aged 19-64. A leisurely stroll through the park w...
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6 top tips for flying with little ones

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Your long-awaited family holiday is almost here. But before you’re able to feel the sand between your toes, swim in the sea or relax on a lounger with book in hand (and cocktail in the other), there’s the small matter of getting to your destination. The very thought of flying with young children is enough to instil fear in many parents, but it needn’t be a nightmare. With some careful planning and clever tricks up your sleeve, time in the air will (quite literally) fly by – and you’ll be in that pool quicker than you can say “inflatable flamingo”! Here are GP’s top tips for keeping kids happy – helping you to have a stress (and tantrum) free flight: 1. Battle boredom in departures Liven up the departure lounge experience for your little one with their own rideable Trunki suitcase . Available in a range of designs, these dinky cases stop little legs  growing tired and have plenty of space for snacks, games, colouring books, tech, sugar-free lollipops (to he...
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