Infographic: How to have a GREEN CHRISTMAS!


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7 tips for the ultimate family bike ride

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When it comes to family bonding activities, few things beat a good old bike ride. With the days getting lighter and warmer, cycling offers a great way for kids and parents to stay active while embracing the great outdoors. Plus, pick your routes wisely, and you’ll get to discover and explore a whole new area with every ride. But before you pedal off, take a look at Team GP’s top tips for a super-successful family bike ride... 1. MOT time If your bikes have been gathering dust in the garage or shed for several months, you’ll need to inspect and service them. Maintenance tasks involve everything from pumping and patching up tyres, to replacing brake pads and lubricating the chains. If you need some help or want to give the bikes a proper MOT, invest in a decent bike repair manual . 2. My, haven’t you grown! Inconvenient as it is, kids have a tendency of growing! A bike that fit them perfectly last summer might not this year. The easiest way to check...
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The 4 benefits of walking every day – and how to stick at it

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Did you know that dog owners walk 79% further than non-dog owners? Great news for those with a canine companion...not so great for the rest of us who don’t have a beloved pooch to pry us out of our homes when it’s cold and wet outside. Dog or no dog, walking is a great way to get fit and lead a healthier lifestyle. Nature is free, not to mention the environmental advantages of walking instead of driving or catching the bus. Sure, walking outside isn’t so appealing in the winter months. But spring is just around the corner and soon, those lighter, warmer evenings will be tempting you to step outside and make the most of the great outdoors. There are lots of reasons to try and incorporate more walking into your day-to-day life. Here are four key benefits of walking every day for starters: 1.Reach your 150 minutes Walking can count towards the NHS’ recommended 150 minutes of exercise minimum per week, for people aged 19-64. A leisurely stroll through the park w...
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Looking for a Mother’s Day gift with a difference?

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Mums. They’re worth making that extra special effort for, aren’t they? But finding a Mother’s Day gift with a difference isn’t always easy.   So, ahead of the big day (Sunday 31 March), Team GP has come up with some ideas that will truly show your mum just how much you appreciate her. Get personal Personalised gifts show you’ve really put some thought into it and are great if you’re able to plan ahead (remember, it can take a little longer for sellers to add the personalisation, so this is one to start sorting now!!). Here’s some suggestions guaranteed to raise a smile – some might even bring on a few happy tears… For the camera shy If your family is anything like the GP family, getting everybody sat down in front of a camera is impossible. So, if you’re scrambling around for a family portrait and can’t find one, why not make your own version? Posterhaste’s personalised prints start from just £20. You can select each family member's stick figure out...
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